Free self-hypnosis sessions and guides
Each session deals with one everyday moment. Listen on YouTube, or read the matching guide here — then, if a few moments feel connected, see how the app builds a program around the pattern underneath.
How to Stop Carrying Work Stress Into Your Evening
Set the workday down before bed, so the evening is actually yours.
Why You Still Feel Tired After a Full Night's Sleep
A bedtime practice for falling asleep more deeply, without chasing sleep.
Freezing Up in Meetings? How to Speak Up Without Panicking
Rehearse speaking up, one steady breath and one sentence at a time.
Hot Flashes at Work or at Night? A Calming Practice That Helps
Meet a wave of heat with cool breath and less distress, day or night.
Scared of the Dentist? How to Walk In Calm and Get It Done
Walk into your next dental visit calmer, jaw soft, and in control.